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Who am I? A life-map approach

March 15, 2018

Have you ever thought about the first time you felt fear? Or understood the power of love? What about when you felt a strong hate for someone or something?  These moments of discovery are actually ...

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Who Am I? 5 Things to Ponder on your Path to Discovery

February 26, 2018

If you’re like most people, when asked what you want most in life, your answer would be “to be happy”. But what does it take to be happy?  It is far harder to answer that question, because it requi...

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Take Your Fitness Goals Over the Barre!

January 18, 2018

The holidays have wrapped up and now it’s time to face the music--2018 resolutions. How many of you have a goal of exercising more this year? It’s incredibly common, as we all want to live more act...

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Negotiate A Better Salary In The New Year

January 11, 2018

At the start of a new year, you might be thinking of ways in which you can kick-start 2018 on a fresh slate. Perhaps eating better, exercising more, meditating or improving your work/life balance a...

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Finding Inner Peace

December 21, 2017

Sometimes negativity in life can become incredibly overwhelming. Whether it is something or someone at work, a family member, your own health, or just anything that causes you stress – there's plen...

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Drop the Diet: Form Healthy Eating Habits Now

December 14, 2017

The holidays have arrived and that means one thing: food and beverages will be flowing in abundance. While we all deserve to splurge (and is there any better time than the holidays?), it’s also imp...

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Self-Care During the 24 Hour News Cycle

November 16, 2017

Whether we like it or not, we are living in the age of the 24-hour news cycle. With this comes what seems like an overload of information and constant conflict being thrown at you from all directio...

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HOW TO IDENTIFY YOUR LIFE PURPOSE

September 04, 2017

Do you know what your life purpose is? Does thinking about it make you feel overwhelmed, confused or excited? Do you feel paralyzed to make any decision about your future because you don’t want to ...

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